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rank JYLE 2017-11-23 () 12:40 ȸ : 4623 õ : 2  
öСƿ ̳׶ Ϲ 5
ŸB1 Ű桤鿪
塤ȭ ̰

4 Ǵ ִ. ̿ ̴ ѱ 󿡼 . ŭ ƴϾ, ѱο ͼ ٸ ٷ ̴. ̡  ַ Ҹ. ѱ, ߱ ƽþƿ ַ ȴ. Һ ٰ źȭ õ̸ ܹ dzϴ. ̴ ̺ ŸB1 Ƿΰ ̰, Ű鿪 ϴ ȴ. ö, ƿ ̳׶ Ϲ 5 ̻̳ . ̴ ̿ 10%~20% ϰ ǰ . Ա⵵ Ѵ. ̴ ǰ ̴.


1. ǰ

̴ ǰ ִ ׻ȭ . ǰ ȭ ( Journal of Agriculture and Food Chemistry ) ǥ ̿ ̺ 6.7質 ö󺸳̵尡 ִ. ׻ȭ Ȱ ⿩ 88.7~99.9% ŭ ȿ ϴ. ö󺸳̵ е ܹ( HDL ) ݷ׷ ġ Ű ǰ ̷Ӵ. ɺ ̾ ִ ưȭ öũ ϴ Ǵ Ÿ.

2. ȭ ȭ

̿ ̼ dzϴ. 50g ̼ 2.4g̴. (1.8g) (0.7g) . ̿ dz ̼ ִ 濡 ȴ.

3. ȭ

Ϻ ̰ 濡 Ǵ Ÿ. Ư ַ ջ ȸ ɷ¿ Źϰ, ȴٴ Դ.

4. ü

̴ ü ҿ Ź ȿ ִ Ÿ ִ. б б ǽ (2016) Ұ ִ ȣ پ ɼ ü ȿ ̴ Ÿ. 20 12ְ ȣ ⹰ Կ. 񱳱 25.8%, ü 27.5%, ߼ 18.1%, ݷ׷ 10.5% ߴ. 45~69 53 Ľ ϸ 12ְ ȣ ⹰ ϰ 迡 5.4% Ÿ.

5. ȭ

Ұܴ ȭϴ ȴ. ̱ 󹫺 ( ARS ) ൨ ڻ ִϴ밡 Ұܰ Ǻ ȭ Ǵ Ÿ. ˷⼺, ˼ Ǻο ɸ 㿡 Ұ ⹰ ׷캸 Ǻ 32% ƴ϶ ϴ پ. Ұܰ ϴ Ÿ к ϴ Ÿ.

6.

̴ ϴ ȿ δ. û DZб , м BBRC ( Biochemical and Biophysical Research Communications ) Ǹ Ǵ 16ǰ ȣ ڳ ̿ ϰ 鿪 Ȱ ȴ. ڳ ȣ , ȭ Ű , ȯ  ȿ δ. 16ǰ ȣ(61.6 mg /100g) ڳ ִ Ÿ.

7. ︮ڹͱ

̴ ︮ڹͱ ſ ȿ δ. ︮ڹͱ , ˾ ˾ Ų. ︮ڹͱ Ͽ 赵 ִ. ̿ dz þƴ ︮ڹͱ к ϴ Ѵ. ӻ󺴸а ︮ڹ ȯڿ ⹰ , ׻ ġ (72%) ȿ(83%) Ÿ.

/ shee @ heraldcorp . com
16
۾
rank 2017-11-23 () 12:43
ض ȫ!!!
rankKoD44 2017-11-23 () 12:44
̸ û մϴ.
rank 2017-11-23 () 12:45
͸,  Ծ.

̴ ߾þ ȭ ߾ȵǰ 빰(?) ״ .

ִ þƴ ϸ 15и 90%̻ ı˴ϴ.

̿ ִ þƴ ٸ 𸣰 .
rankþ79 2017-11-23 () 13:06
ȫ ƿ? ̰ ƿ??
rankŽ³ģ 2017-11-23 () 13:23
ҹ 索ɴϴ
     
       
rank 2017-11-23 () 16:06
ܱ鵵 ҹ Ծ 索Գϴ. 츮 Ե ҹ Ծ 索 ưð
          
            
rankŽ³ģ 2017-11-24 () 17:15
ŭ Įθ Ҹ ϸ 索 Ȱɷ
ٵ ټҸ ϴ° ̸ 索
rankGollira 2017-11-23 () 13:23
.....ε ʹ .
rank̺ 2017-11-23 () 13:33
̰ ȸ´ºе ̵ ȭ ߾ȵ˴ϴ...
θϰ ׷ϴ
汸 ͻ ɴϴ
rankóԤ 2017-11-23 () 14:03
ġ̳
~ ú ̸ ԰ڴ@!!!!
rankâ 2017-11-23 () 14:11
ҹ亸 , ̹ ϰ Խϴٸ, ȯ⸶ ϳ׿.
rankڹٳ 2017-11-23 () 14:33
󸶳  Ծұ? ݸ ־ źǹ.... ...Ф
rankұ䤷 2017-11-23 () 14:49
Ҹ þ 弼~~ η Ҽ ~~~ ȭ ȵǰ ٽ Ʒ ü ~
rank2 2017-11-23 () 19:30
渶 f..
rankcas32 2017-11-23 () 23:57
ٽ 10ð ҷ մϴ.
rank 2017-11-24 () 12:58
ȫ....

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